As a business owner there’s so many things that need to get done. The mind can often race and feel as though it really has no other option other than to “go go go!” But there’s ways to recondition yourself and create brakes for your mind so you don’t feel like you’re having a mental breakdown. If you’ve ever struggled to sleep or simply chill out, this post may be exactly what you need: http://kurtyazici.com/meditation-slowing-down-the-fast-mans-mind-009/

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